What is Feeding?

Consider feeding everything you do when you offer food to someone else. It is -

• What you offer - homemade, take-out, store-bought, healthy, sweet
• How much you offer - portion size, on a plate, in a bowl
• When you offer - at regular meal times, on the go, whenever you are hungry
• Where you offer - kitchen table, dining room table, living room, car, park, etc.
• Whether you offer - skipping breakfast, missing lunch, etc.

All these aspects of eating are involved in developing healthly habits about food. The better you are at feeding yourself, the better you will be at feeding your kids. And, you will eat healthier foods when your eating habits are healthier.

It's true. Learning how to eat is an important lifestyle habit to teach your kids.

Susan